Holisitic creative & connective

Menstrual Education for mothers and daughters

experiences | workshops | programmes

Hi, I’m Jess . . .

a Creative Educator in South East London

Welcome to my sister-project, Feminine Wise.

I help mothers and daughters navigate the transition through menarche into adolescence in my connective workshops, experiences and monthly programmes. With 18 years working as a creative educator for young people, I’m here to help women and girls become knowledgeable, aware and embodied.

I’ve been on my own amazing journey of transformation with menstrual cycle awareness – it was life-changing! All my experiences and studying with phenomenal teachers merged with my passion for creative teaching, and led me to launch a special enterprise to ground girls in feminine-centred body-knowledge. Feminine Wise is here to support you and your daughter in a way that is holistic, empowering and whole-hearted.

In 2024, I launched the GirlWise First-Period Experience, and it has been going from strength-to-strength, offering a warm and creative gathering designed to offer girls a positive view of their approaching menstrual cycle, whilst bringing them in open connection with other girls and women.

This Autumn, I’m thrilled to be bringing The Girlwise Path, a series of six monthly sessions that support girls in exploring their voices, values and strengths through storytelling, therapeutic arts, learning body-literacy and awareness. Watch this space for more info to come!

Looking forward to supporting you! X

Read My Story

workshops

An exciting new workshop offering 9-12 year olds a radically positive view of menstrual cycles, the female body and the incredible puberty journey.

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An experiential and connective workshop for mothers and female carers to learn about their daughter’s changing body and mind, explore their own relationship with the Menstrual Cycle, and build a trailblazing cycle-aware family culture.

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Upcoming Events

20

August

girlwise first-period experience

A creative and holistic workshop offering 9-12 year olds a radically positive view of menstrual cycles, the female body and their journey into teenhood.

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3pm-6pm

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Abbotshall HLC, Catford

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£30

book

"I felt that the workshop was really empowering and informative for my daughter. It perfectly complements the discussions we've been having at home. I wish I had the opportunity to have such a supportive, positive experience when I was her age!"

- Jen, mum of Agnes, aged 9

My daughter Luna was a little unsure about attending the Girlwise session, but Jess immediately made all the girls feel welcome and relaxed. Luna felt comfortable enough to kick her shoes off and ground herself into the session! We especially enjoyed the section at the end where mums were welcomed to make a bracelet together. I'm truly grateful to Jess for this bonding experience that has allowed me and my daughter to communicate. Luna will now freely ask me questions about puberty."

- Leah, mum of Luna, aged 10

Jess guided me through the menstrual cycle maps that were so easy to understand and recall when I started to do the gentle creative practices given to me to connect with myself during the month.

- Nilly Ilgüy

"I just thought the entire thing was really good. I liked experimenting with the different period products. Jess is really nice."

- Agnes, aged 9

Contact me

contact me here if you...

Are curious about how Menstrual Cycle Coaching could help you.

Are looking for 1:1 support for you, your daughter, or both.

Enquiring about a private workshop for a group of friends, community group or school class.

Have further questions about an upcoming workshop or course.