MCA is a game-changer

It brings you into an intimacy and knowing with yourself that you haven’t experienced before. And what comes with self-knowing? Self-understanding, self-compassion, self-love. 

It’s not just your period. Your Menstrual Cycle is impacting your mood, perceptions, (including self-perception) energy, appetites, nervous system, needs, wants, powers, relationships… ALL month long.

And guess what… everyone you live with, work with and hang out with are impacted by your menstrual cycle too.

So let’s bring this lonely Sister in from the cold, and get to know her better!

• You’ve been wondering if certain feelings, perceptions and challenges you encounter are in fact cyclical.

• Maybe you’ve been berating yourself for not being the same, highly-productive, highly-creative, patient, sociable person everyday.

• You feel like you spend a lot of time serving others, and when you do get a moment to yourself, you feel so disconnected, you don’t really know what your needs and wants are.

• You’re getting used to your old friends Overwhelm and Burnout (hello again!) turning up regularly, and you end up bashing yourself with the same old thoughts – what’s Wrong With Me? and I’m Not Good Enough.

Menstrual Cycle Awareness can give you freedom from all of that, and with regular practice – which becomes second-nature – offers you so much more.

What does it involve?

Put simply, Menstrual Cycle Awareness = Understanding the Archetypal Menstrual Map + Encountering and Tracking your own experience + Caring for yourself according to your changing cyclical needs.

And I need to tell you that NONE of these things involve reading hundreds of books, researching for hours on the internet or drastically changing your diet or lifestyle.

I’m going to make starting this really easy for you! Let’s do it together.

I hear you – you definitely don’t have time to do long meditative practices everyday?

That’s OK. You only need to make a commitment to bringing awareness and connection to yourself for a short time each day. By building up your MCA muscle, you will notice some magic – the awareness habit will spill out into the rest of your life, and before you know it, you will feel connected to yourself more often than not. 

And – best thing – the tools you’ll learn are multi-purpose. They’ll be helpful whenever you’re having a disembodied moment that’s causing you some challenges.

IMPORTANT: You are making a commitment to yourself. The power of MCA is in it’s continuity. After one month, you’ll have all the tools you need to continue practising cycle after cycle.

• Daily audio on Whatsapp with teachings about the Menstrual Cycle Maps, to guide and anchor your journey; Embodiment tools, to help you connect with yourself; Self-Compassion tools to receive your experience without judgement, and Nervous System tools to get you listening in to your needs.

• Printable MCA Tracking Resources to help support your practice.

• Daily Menstrual Cycle Check-ins. Come into the group and share what day you’re on and what you are encountering. Feel some group-love! 

• Coach in your Pocket: I’m here with you on this 30-day kick-starter, to support you as you start your MCA journey.